Shiro - soup with lentil flour and tomato

45 min

Method

• Peel the onion and chop very, very finely. 
• Put the onion in a saucepan and fry until golden (light/medium brown). Fry on medium heat. 
• Add the oil and fry for another 10-15 min.
• Add the chopped tomatoes and simmer for about 15 min.
• When the onion and tomato are done, add 0.75 litres of water and simmer again.
• Add Shiro powder a little at a time, stirring constantly. Take care to stir away any lumps. Finally, add salt and chopped garlic. Simmer for approx. 20 min while stirring.

Ingredients

To serve 4

• 1 onion
• 3 tbsp olive oil
• 1/2 carton chopped tomato
• 4-5 tbsp Shiro (spice) 
• 1 clove of garlic 
• Salt to taste 

Nutritional value per serving/per 100 g

Allergen content

Last revised: 05/06/23, Published: 24/05/23